5 Day Smoothie Challenge!

Hi Friends! I am so so excited to be doing the 5 day smoothie challenge with all of you next week! The challenge starts this upcoming Monday, March 5th and will go until March 9th! We will be making smoothies together all week long with new recipes every single day! I have been perfecting each recipe and let me tell you, they are YUMMY & super healthy and nutrient dense! The five smoothies are very unique and at the end of the week, you will be a pro at putting different ingredient combinations together! 



Here is the ingredient list that includes EVERYTHING you need to be able to make each smoothie next week! Don't worry if you can't get your hands on a certain ingredient, there will be modifications you can make! Remember, this is about YOUR health & so there's no need to stress out if you use coconut oil vs. coconut butter! ;) 


- 5 bananas

-Frozen blueberries

-Frozen strawberries

-1 apple

-1 Acai packets (I get the Sambazan açaí packets from Costco!) 

-1 Lemon

-1 Avocado


-1 bag of spinach

-1 bag of Kale

-1 Celery stick


-Vegan protein


-Vital Protein Collagen peptides


-Almond Milk

-Peanut Butter


-Cacao Nibs


-Coffee/espresso beans

-Coconut Butter


-Chia Seeds


-Bee Pollen and/or flaxseed


-Coconut Water



I added links to some of my favorite items so you can easily stock-up for next week! If you are not on my wellness tribe on Facebook, join us! All of the information for the Smoothie challenge will be posted on there!! Click HERE to join!

& are you on my e-mail list yet? Get all of this info and more sent directly to your e-mail! Click here to join! 

talk to ya soon!