Recipe: Beet Berry Smoothie

I am a creature of habit when it comes to my daily smoothies but I've been experimenting with some different ingredients and wanted to share! I've been researching foods that are good for liver function since I have been trying to balance my hormones naturally and one of the best foods to help liver function are beets! Beets are bright red and don't have much flavor but they have a ton of nutrients! I picked up some beets from the farmers market a few weeks ago and I washed & cut them in small pieces and put them in the freezer! Adding beets to your morning smoothie won't only turn your smoothie the pretty shade of purple but you are also adding amazing nutrients and plant enzymes into your diet!! 



Beet Berry Smoothie

- 1 beet

-3-4 strawberries

-handful of blueberries

-handful of spinach

-1 tablespoon coconut butter

-2 scoops of collagen peptide powder

-1 tablespoon cacao nibs

-1 tablespoon flaxseed

*Blend & enjoy!!!

Xo,  Lo



Ingredients Mentioned:


Antioxidant Overload Smoothie


I am so so excited to share this recipe with you! This is my favorite fruit-based smoothie and it is the perfect afternoon pick-me-up! Skip the mid-afternoon coffee or sugary snack and instead make this smoothie! I also will make this smoothie for my lunch, especially during the Spring and Summer! It is super refreshing, hydrating, and again, NUTRIENT DENSE!

Lets talk about antioxidants because this smoothie has a TON of them! Antioxidants fight free radicals found in the body. Free radicals cause cancer and other diseases and so its super important that we are fueling our bodies with lots of antioxidants! Acai, blueberries, and cacao all have antioxidants in them which makes this smoothie super powerful in cleansing and filling your body with what it NEEDS! 



Antioxidant Overload Smoothie

-1 packet of acai

-1 handful of frozen blueberries

-1 handful of frozen strawberries

-half a frozen banana

-1 cup almond milk

-1 teaspoon chia seeds

-1 teaspoon bee pollen OR flaxseed

-1 tablespoon cacao nibs (if you couldn’t tell, I put cacao nibs on EVERYTHING!)

Optional: 1 tablespoon of coconut oil or flaxseed

Blend for 30 seconds & enjoy!! Let me know what you think of this recipe! Tag me on Instagram and use the hashtag #livewellwithsmoothies so I can show you some love!

Have a great day, everyone!

xo, Lauren



The Ultimate Morning Kickstart Smoothie Recipe

I am so excited to share with you my #1 favorite smoothie with you! I drink this smoothie as my breakfast almost every single morning and I LOVE it because it fuels energy and is full of healthy fats, vitamins, minerals, and protein! 

It's chocolatey, rich, just enough sweetness, and a WHOLE lot of nutrients! 

Why start every morning with a smoothie for breakfast? A smoothie is the best way to give you all the nutrients you need in a short amount of time and with hardly any prep! It's truly the perfect breakfast option! Also, since you are eating solely fruits, vegetables, healthy fat, and nuts, you are saving your body from having to use energy to digest solid foods in the morning! Its a win/win for you and your body!

Here’s the recipe:

3 Ice cubes

1 frozen banana

1 handful of spinach

1 cup of Almond Milk

1 Scoop of Vital Proteins Collagen Peptides

1 Scoop of Vanilla Vegan Protein

1 tsp Chia seeds

2 Tablespoon Cacao Nibs

Optional: 1 Tablespoon of coffee/espresso beans

Optional: 1 Tablespoon of Coconut Butter or Coconut Oil


*Blend for 30 seconds and drink up! You are fueling yourself for an incredible day!!


Snap a pic of your smoothie and share it!  Make sure you tag me in it and use the hashtag #livewellwithsmoothies so I can show you some love!

Check back tomorrow for another new recipe!




Current Favorite: Easy Breakfast

I posted my breakfast of choice on my Instagram story recently and got a ton of questions about it! I went back and forth between doing a blog post on it because it is seriously the EASIEST breakfast to make. Steel-cut oats, raw cacao, agave, coconut flakes, chia seeds, and anything else your little heart desires! On days I need something a little more hearty then an acai bowl or smoothie, this is my go-to. Full of fiber, omega's, healthy fats, and more. Try it out and add your own favorite toppings! 

Speak soon!


RECIPE: The perfect bulletproof coffee

I remember when I started hearing about the "bullet-proof coffee" craze. I had no idea what it was or what was in it, but I had heard it had good health benefits and so I wanted to try it! After searching online, I found a bunch of complicated recipes with ingredients i'm not exactly sure I wanted to drink with my coffee! I've tried numerous different recipes but I've finally found my perfect cup o' joe! My recipe is simple and allows for some experimentation if you want to get even more fancy with it.

Also, I do NOT drink bullet-proof coffee as my entire breakfast and I suggest you don't either! Breakfast truly is the most important meal of the day and so making sure you eat with your coffee is crucial. It will also make sure the coffee isn't too hard on your stomach!

Lastly, I want to add that I do NOT support the diet and lifestyle that was made around this drink. I am not a supporter of a heavy fat diet! I simply love the taste of this decadent drink and believe I have been able to come up with a recipe that is yummy, nutritious, and gets your brain goin'! 

Soooooo... here goes! 

What you need:

- blender

-8-10oz of hot coffee

- 1 tbsp Organic Coconut Oil

-1-1/2 tsp Blue Agave

- 1 tsp Organic, pasture-raised Ghee

- 1 tsp- Your superfood of choice! This is where the experimentation comes in. I LOVE putting Moon Juice's "Sex Dust" into my coffee because it helps with regulating and balancing women's hormones! I know many other people that put in collagen, amino acids, and many other things but I have found that this powder not only makes my coffee taste yummy (think, chocolate) but it really gives me energy and gets my brain going so I can have a productive morning! 

All you have to do to make the yummiest cup of joe is to put all of the ingredients in a blender or NutriBullet  and blend for 15 seconds! What will come out is a frothy, rich, decadent cup of coffee that is, in my opinion, guilt-free!