5 ways to get out of a personal or professional funk


If you are anything like me, its hard to stay motivated ALL of the time. Lets face it, we are human and sometimes we may find ourselves in a funk or a rut that is hard to shake. Because I work from home, it's super easy to get into seasons where I don't feel as motivated or the passion for my career is hard to find. There are definitely times when I don't FEEL like working or going after my dreams. There are also times when I get down on myself for personal issues. We aren't perfect and things will come up! Life happens. We all have those days where it seems like everything is going wrong and we aren't happy with where we are at.

I want you to know something...

If you are in a lull season or even just having a tough week, let me tell you a secret, YOU WILL BE OKAY. We all get into a rut sometimes and its very normal to have a rough day every once in awhile. It's important though that whenever you are facing a personal or professional rut, that you work to grow yourself so you don't stay in that rut forever!!

*I feel like it is important to say that being in a personal funk or professional rut is different than suffering from anxiety or depression-if you feel like you are facing something more than occasional mood swings, you should seek professional help. If you want to read about my journey through debilitating anxiety, you can read that here.

When I am in a funk, there are a few things I do that help get me back on track! 

1. Process how you are feeling:

Oftentimes when I am feeling down and out, its really because I am feeling overwhelmed. Sometimes there can be so many ideas, to-do's, or projects swimming around in my mind that it can be hard to feel grounded. The very first thing I do when I am in a funk is journal out all of my feelings! I write out EXACTLY how I feel and I do my best to try to figure out WHY I'm feeling that way. I've found that oftentimes, the things we perceive as insurmountable in our heads are actually pretty trivial when you put them down on paper. I like to do a "brain dump" and literally list out every single possible thing that I need to do or accomplish. This helps me to clear my mind and refocus on the present.

2. Give yourself a mental vacation & do something creative:

After a good brain dump, give yourself a mental vacation! Remove yourself from your normal day-too-day and do something to give yourself a reset. For example, if you work from home, go on a spontaneous adventure to somewhere outside of your norm for an hour! If you work full-time, ditch the gym after work and go on a hike or bike ride. If you are a student, step on the brakes with studying and instead spend an hour painting or doing something creative. 

When you can remove yourself from your normal day-to-day routine, you allow your brain to reset and process. Oftentimes when I do something to intentionally go on a mental vacation, I come back feeling so refreshed and rejuvenated that I WANT to start working towards my goals again. 

3. Tune into personal development:

If you are still not feeling inspired after step two, it's time to dive into personal development! There's nothing that fires me up like a personal development book or an inspiring podcast! I will link my all-time favorite personal development books down below but some of my favorite podcasts to listen to are: The Goal Diggers Podcast, Rise Podcast, or Second Life Podcast! There's few things I love more than going on a long walk and listening to a podcast! 

4. Write out possible solutions to the problem you are facing:

After completing steps 1-3, you should be feeling pretty good! Now is the time to problem solve any potential triggers or issues that could be causing your stress or "funk". Is there a toxic relationship in your life? Are you always finding yourself overwhelmed because you don't know how to manage your time? Is there a personal insecurity that is keeping you from the next level? Asking yourself these types of questions and then creating an action plan to find a solution is one of the best ways that you can move on from the rut you are in and begin chasing your dreams again! 

5. Set daily small & achievable goals to get you back on track:

At this point, you should be feeling pretty good about yourself! You have reflected, rested, re-gained clarity, & problem solved! Now is the time to put your reflections to ACTION! What is one thing that you can do TODAY to make your life better? Maybe it will be to call an old friend to reconcile a broken relationship. Maybe it's choosing healthier eating habits. Maybe it's completing specific tasks that is going to move the needle in your business. Whatever small goals you have, create new habits to help you achieve those goals to improve your life and just DO them! It doesn't have to be anything drastic or life-changing but I'm a believer that developing small habits each and every day have the power to create massive change in your life. 

I really hope that these tips help you problem solve and gain clarity so that you can truly live the life & calling you were meant to! I believe that we are ALL called to do great things with our lives and so don't let a funk get in the way of you being your BEST self!!

All my love,



My Favorite Personal Development books: