20 Ways to Live Well in 2020
/Think about 5 things you are grateful for immediately after you wake up
Drink lemon water first thing in the morning
Let go of toxic people no matter how close you have been to them in the past
Take a probiotic
Don’t lose sight of your goals
Make personal development a priority
Sign off social media for at least 24 hours once a week
less screen time, more time in books
protect your eyes and get yourself some blue-blocking glasses
Drink a smoothie for breakfast every morning
Get rid of one thing each day that no longer serves you
Start a meditation practice, and do it daily!
Reflect weekly on your goals and stay the course
Make time for your girlfriends
Drink that second glass of wine
Go off dairy for 30 days
Start a new hobby for no other reason than it brings you joy
Drink at least 1/2 a gallon of water each day- I love this bottle to track your progress
Spend time journaling
Move your body EVERY day
Why I made the switch to liquid collagen.