My Supplement Protocol to Boost Immunity

Hello friends! I hope you are all staying sane amidst the craziness that is happening in our world right now! It’s crazy how the Coronavirus outbreak has encouraged everyone to re-think their priorities, their health, their finances, and so much more. I’ve gotten quite a few questions about what i’m doing to boost my immune system during this time and so I thought I would share my supplement routine today with you all.

*DISCLAIMER: I am not a doctor! This is what works for me and what I have chosen to take with the research that I’ve done. I’ve been taking this brand of vitamins for over five years now and I really believe in their efficacy.

ALSO: I want to add that my supplement protocol isn’t cheap. I truly believe that it’s a huge investment into my future by taking care of my health now. I spend money on my supplements, my skincare, and my diet. Those three things I am 100% okay investing into and spending my money on. This is truly what I use and love and so I hope this is helpful for you!

Okay so lets start with my daily multi-vitamin… I’ve been taking the Pro Vitality Pack from Neolife for 5+ years now. I took it throughout my pregnancy alongside a prenatal and I don’t miss a day without these! There are four different supplements in this pack for all different purposes but I’ve noticed a huge different in my energy, my immune system, and digestion since taking these! I don’t know all the science behind them but here is some more info…

On top of these four supplements I take daily, I also take the Stress Pack during seasons of stress, either physically or emotionally. The Stress Pack gives a specific dose of vitamins and minerals that your body uses up when under stress. I took these during my postpartum period and i’m taking them during this season of Coronavirus as well.

Lastly, I take a probiotic! I love this one and take it every morning.

Okay… now onto VIRUS PROTECTION!

On top of these supplements, I am doubling up on these four things, VITAMIN C, ZINC, RAW GARLIC, and ELDERBERRY SYRUP! I am taking extra doses of these three supplements daily and if in the case I do start to become ill, I will stop taking Elderberry Syrup and take a double dose of Vitamin C, Zinc, and Garlic.

Both Zinc and Garlic are known virus killers and a high quantity of vitamin C is imperative for a healthy immune system. I also get these three from Neolife (because I trust the brand) and I make my own Elderberry Syrup! If you can’t make your own syrup, I recommend ordering from HERE because there are no additives.

*NOTE ON GARLIC: I’ve tried multiple brands of garlic supplements and this is the only one i’ve found that doesn’t leave you with bad breath or a stomach ache.

OKAY CLIFF NOTES TIME…

That was a lot of info, right?! Don’t get overwhelmed! If the supplement world is totally new for you and you want to try any of these supplements, I would recommend simply starting with the Pro Vitality Pack! This will cover you for all your basic vitamin/supplement needs and it’s clinically proven to build up your immune system by 37% in 30 days. If you have the means to add in any other products, I totally recommend that you do, but if you take anything away from this, I would highly suggest taking Pro Vitality daily.

I hope all of this info was helpful for you! I’ve had my ‘membership’ with Neolife for years now so i’m not sure exactly how it works but I know you can purchase from my link and get full price or you can also sign up for a free membership and get a discount. I believe I get 20% off for being a free member. I do NOT have a business with Neolife, I think I just get referral discounts or something if you purchase through my link! I’m not sponsored by them, I truly just love their company and trust them! There are SO many supplement companies out there right now and this one has earned my trust and so i’ve just stuck with them!

Let me know if you have any questions at all and STAY WELL, my friends!

xo, Lo

20 Ways to Live Well in 2020

Think about 5 things you are grateful for immediately after you wake up

Drink lemon water first thing in the morning

Let go of toxic people no matter how close you have been to them in the past

Take a probiotic

Don’t lose sight of your goals

Make personal development a priority

Sign off social media for at least 24 hours once a week

less screen time, more time in books

protect your eyes and get yourself some blue-blocking glasses

Drink a smoothie for breakfast every morning

Get rid of one thing each day that no longer serves you

Start a meditation practice, and do it daily!

Reflect weekly on your goals and stay the course

Make time for your girlfriends

Drink that second glass of wine

Go off dairy for 30 days

Start a new hobby for no other reason than it brings you joy

Drink at least 1/2 a gallon of water each day- I love this bottle to track your progress

Spend time journaling

Move your body EVERY day

Bathing suit found here: https://rstyle.me/+rhBSJ0wbECYBAOb5njDGoA

Sauna Therapy: How I use the sauna for wellness

I am soooo excited to be talking about one of my favorite things ever today, the sauna! If you follow me on Instagram then you probably already know that I spend time sitting in the sauna religiously because I LOVE how it makes me feel! I get so many questions on the sauna: what it is, what it does, and why I like it so much, and so I thought I would do a more in-depth post sharing more about it!

Disclaimer: This is just my personal experience with using the Sauna! Each person is unique and what worked for me may not work for you! Also, if you are pregnant, you shouldn't go into the sauna so make sure you check with your doctor if you have any questions about it. :) 

I started using the sauna about six months ago after I got some test results back that showed that I had a high amount of toxic pesticides in my body. I had no idea what to do to get these toxic chemicals out of my body but my natural doctor gave me a game plan to get my health back on track. The main instruction my doctor gave me was to sit in the sauna at least four times a week. I had never sat in the sauna before and I had no idea that it could offer health benefits! I learned that our lymphatic system holds many of our body's toxins and that when we sweat, it's an easy way for the body to release toxins! There are also other ways to detoxify the body but sitting in the sauna seemed to be the best option for me at the time so I tried it out!

It took me about a week of hating it before I loved it! I remember the first time I sat in the sauna I could barely last five minutes. I felt super nauseous and light-headed and I didn't know how I could possibly stand being in such a hot and stuffy enclosed room. Even though I didn't like it at first, I stuck with it and soon enough I began to absolutely love it! 

Sitting in the sauna can be so relaxing and comforting to sore muscles too. I have worked my way up to be able to sit in the sauna for 15 minutes comfortably and every time I do it, I feel AMAZING afterwards! It took about a month or so but after a few weeks of being consistent in the sauna, my body released 10 pounds (which I think was all the toxicity my body had built up), I had more energy, and my skin was glowing!  

Now, the sauna is just apart of my daily workout routine. I usually go-to the gym and do a 30-45 minute workout and then sit in the sauna for 15 minutes afterwards. I try to go at least four times a week. Immediately after the sauna, I take a rinse-off shower and I feel soooo amazing afterwards. The sauna is not only great for your body and skin but it also can calm down the nervous system and relieve stress. 

I know that there are so many different types of saunas out there and I think they are all great. The sauna I goto is just the basic kind they have at most gyms. I have heard that infrared saunas also have amazing benefits as well and there are even at-home saunas you can purchase! The sauna that comes with my gym membership is the easiest sauna for me to use so thats just what I do. I think as long as you are really sweating, it doesn't matter much which type of sauna you use! 

Since committing to "sauna therapy" as I call it, I have truly never felt better. I can't even describe it other than if I take a week off from the sauna, my body craves it! If you haven't tried the sauna yet I would highly recommend committing to it for a month! Aim to sit in it  3-4 times a week for however long you can comfortably sit in it (don't push it) and see how amazing it makes you feel!!

If you have any other questions about the sauna, feel free to ask them in the comments below!

xo,

Lo

My Free Skincare Guide is Out Now!!

You may or may not know this but I run a skincare business and I get questions about skincare and how to take care of your skin almost on the daily! I am SO passionate about skin health and taking care of your skin! Did you know that 80% of your skin health is up to you and your daily habits? Only 20% is up to your genetics! This means that if you take good care of your skin, you will be setting yourself up for beautiful skin for years and years to come!

I truly believe that skincare is a part of self-care. Whether its using a body brush, exfoliating, giving yourself a weekly detox mask, or sticking to a skincare regimen, taking care of your skin will make you glow from the inside out! You are worth it, girl!

Since I get so many questions about skincare, I decided to create a free skincare PDF guide with my five top tips for glowing skin and a radiant complexion! I hope that this guide leads you on the right path to find the best skincare routine that works for YOU and brings you confidence in your skin from the inside out! 

Xo,

Lo

Life Update: My thoughts & new direction on Live Well With Lo

I am SO ECSTATIC to be launching my new site! This has been a long time comimg and I just wanted to take a moment to share my heart on this launch, where the blog is headed, and what the future of Live Well With Lo holds. 

Where do I even begin?! Well, I have been blogging since high school and I’ve started and stopped too many blogs to count. I have had photography blogs, Christian blogs, personal blogs, fashion blogs… you name it, I’ve done it. I LOVE sharing my heart with the world because I truly think that when we share our lives, we are able to inspire others. I get SO inspired by reading blogs and following people I admire online. 

The problem I have always faced with blogging is that I get bored of just writing about one thing. One of my biggest strengths ( & weaknesses) is that I am extremely multi-faceted. I am passionate about SO MANY things. In an ideal world, I would be able to write about cooking, holistic health, self-care, fashion, faith-based content, relationship advice, productivity, motivation in the workplace, and everything else in between. I love to share what I’m passionate about and while sometimes that stays the same, my interests also change as I continue to grow as a person. 

Basically, since I have started laurenkissee.com which is now livewellwithlo.com, I’ve struggled with the identity of the blog. What are my main categories? How do I stay on topic but also share what I am really going through in life? How do I maintain a cohesive brand when I want to share ALL THE THINGS?!

-Insert Epiphany-

I don’t have to be like anyone else. I don’t have to have a food blog or a fashion blog or only do health coaching. I don’t have to talk about the same thing all the time. I am allowed to grow. I love seeing what other people love and so I realized that it’s okay for me to share what I love with the world even if it is always evolving.

I am so excited about my new site re-build because it has all the functions I need to be able to talk about anything and everything! On the blog you will now be able to find specific topics much easier and as I keep adding more categories, the content produced on here will become even more diverse! 

I realize that there is a big risk involved in shifting my branding to have an all-inclusive focus. I know I have many friends who really only like to see wellness & recipes and I have others that love work-related topics and motivation. My hope is that you will find so much value in all of the topics I want to share about! I hope and pray that this little space on the internet will inspire you in life, in relationships, in fashion, and in health. I hope you will see this blog as a one-stop hub to elevate your lifestyle and encourage you in your everyday life. 

Are you sticking around?! I would love for you to be on this journey with me and I would love to hear what you are most excited to read about in my upcoming posts! Write me a comment and share your thoughts!! 

Your friend,

Lauren