Keeping a healthy lifestyle while traveling

Hey friends! Hope you all are doing well. I've been busy, busy, busy getting ready to head back to the mainland for a couple of weeks. I've been running errands, planning out our trip, and finishing work projects so that I am able to relax a bit while I'm away! I am not one of those people that can just pick up and go somewhere- I like to have a plan. When I travel, I make it a priority to continue living a healthy lifestyle because nothing is worse than coming back from a trip completely exhausted, and snug in all your clothes! 

Since this is the time of year where people are packing up and taking road trips, visiting family, and checking travel locations off their bucket list, I thought I would share my travel tips on how I stay healthy even while traveling and being outside of my normal routine! 

*These tips may seem kind of extreme to some of you who are more "go with the flow" types of people, and I envy you if you are like that! My body does not handle traveling well, AT ALL. I have had to do all of these things out of necessity because if not, I usually end up getting sick. I have found that if I stick to a routine, take care of myself, and commit to being healthy while I'm vacation, I come home refreshed and revitalized, not exhausted and sick! 

1. Strive to keep a morning routine

 I am my best when I stick to a morning routine! Even if my daily plans are uncertain, if I can keep a simple morning routine, I know that I will feel healthier, be more energized and my body will handle the stress of traveling better.  I try to take some time every morning to read, journal, and fuel my body with a ton of nutrients. The biggest way I do that is to bring my vitamins, supplements, and other easy-to-pack ingredients with me so that I can make matcha lattes and smoothies in the mornings! I They sell individual packets of collagen peptides and coconut butter now and so it makes it so easy to keep some of my favorite things on hand while I travel! I know that some mornings I won't be able to keep up and that is okay! But just striving to keep a morning routine helps me stay on track for the rest of the day. 

2. Show yourself some TLC before the trip

Before a trip, I try to take a couple days before I leave to take care of myself, build up my immune system, and organize my home so that I feel centered and not stressed while I'm away. I will sometimes schedule a facial or a massage, I do a bentonite clay detox on my feet, I make sure I have plenty of sleep, and I take extra Vitamin C supplements so that I will have a strong immune system for the plane flight. I also give myself PLENTY of time to pack so I'm not running around like a crazy person right before I have to goto the airport. Traveling and vacation are supposed to bring JOY and there's nothing that sucks out the joy in things more than stress and so I try to keep excess stress away at all costs! 

3. Don't overbook yourself and allow yourself to naturally adjust with the timezone

This is a huge mistake I used to make! I am the type of person that likes to seize the day and not waste any time and so I used to book all my trips up by the minute as soon as I arrived at my destination. What I failed to take into consideration, though, was that I wasn't letting myself adjust to the time change, which meant I wasn't getting very much sleep. Oftentimes, this would lead me to get sick a few days into my trip because I was exhausted and sleep deprived. You can't seize the day when you are exhausted and sick! Now, I plan ahead and give myself plenty of buffer in case I need to sleep in or go-to bed earlier. 

Ex: I'll be in California for two weeks and so for the first week I am there, I am not scheduling anything before 11am because Hawaii is three hours behind California and so if I schedule a breakfast date at 8am, thats 5am Hawaii time! Instead, I am going to allow myself to sleep in so that I am rested and able to do more in the long run! 

4. Be prepared with healthy snacks at all times

This is a big one. There is nothing like being in a new place and not having any food on you when hunger hits. My favorite snacks to bring on trips are raw nuts or almond butter! I also always bring  vegan meal replacement shakes with me In case I'm on the run and need a quick protein boost! 

5. Move your body and STRETCH every day!

Oftentimes when you travel, you are walking a lot. It is super important to keep moving your body but also to make time to stretch! Long flights and car rides can cause stress and tension on the body and so it is important to stretch it out! Just google a simple stretching or yoga video on YouTube and spend 10 minutes for yourself. Your body will thank you! 

Those are all my best travel tips! Obviously there are plenty of more that I could add but these are my tried & true methods for keeping up a healthy lifestyle even while traveling. I hope they help keep you healthy, happy, and balanced on all of your travels this Summer!! Comment below with where you will be traveling to this summer! I'd love to know! 


Live Well,


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